Spine MethodSpine Method

SPINE CARE CLINIC

Move Better, Hurt Less

Get a clear spine check, hands-on care, and simple drills for neck, shoulder, and low-back pain. We focus on posture, motion, and daily habits so you can sit, stand, and move with less pain.

Book a consultationView services
Empty spine clinic suite with tables, bolsters, towels and a spine model in dawn haze

Metric 01

4.9/5

patient rating

Metric 02

320+

spine checks done

Metric 03

Same day

visit options

HOW IT WORKS

Simple steps to start care

Motion tests, pain mapping, and a clear first plan.

Tilted spinal assessment table, wedge, towel roll and spine model in a calm clinic room.

45 min visit

Spinal Assessment

From $89

Motion tests, pain mapping, and a clear first plan.

Chiropractic drop table with towels and bolsters in a calm treatment room.

15 min care

Chiropractic Adjustments

From $59

Ergonomic home office setup with laptop riser, keyboard, and lumbar cushion in soft daylight

30 min scan

Posture Screen

From $49

Top-down rehab mat with loop bands, foam roller, cork blocks and towel on warm oak floor.
012-week plan

Back Rehab Plan

From $129

Simple drills for core, hip, and upper-back support.

Decompression table mid-stretch with cradle, straps, wedge pillows and rolled sheet in a dark clinic room.
0220 min session

Decompression Session

From $69

Gentle table stretch care for tight or pinched backs.

Ergonomic desk corner with chair cushion, monitor arm, footrest and closed laptop by a sunlit window.
03On-site or remote

Ergonomic Coaching

From $99

Desk, car, and sleep setup help to cut daily strain.

CORE SERVICES

Care for pain and posture

Choose a time, tell us where it hurts, and fill out a short intake form.

Smartphone, keys, and cable on a stone entry table beside a mint catchall.
01

Book Visit

Choose a time, tell us where it hurts, and fill out a short intake form.

Spine model, foam wedge, and balance disc staged on a clinic shelf
02

Check Spine

We test posture, motion, and pain points to find the main strain.

Resistance band, cork massage ball, rolled towel and treatment cushion on a stone shelf.
03

Start Care

You get an adjustment, drills, and simple advice you can use at home.

Recovery bands, timer, and therapy pebbles arranged on a concrete tray in soft side light.
04

Track Progress

We check changes, update your plan, and keep care focused on results.

PATIENT RESULTS

Real life case notes

First spine assessment Posture and motion screen One chiropractic adjustment Home drill sheet Plan review call

Initial visitInitial visit

Starter

From $149

  • First spine assessment
  • Posture and motion screen
  • One chiropractic adjustment
  • Home drill sheet
  • Plan review call
Most popular4-week plan

Signature

From $399

  • Detailed spine assessment
  • Desk and sleep posture screen
  • Three adjustment visits
  • Back rehab exercise plan
  • Mobility coaching session
  • Progress check
Full planFull plan

Scale

From $899

  • Full spine assessment
  • Gait and balance screen
  • Six adjustment visits
  • Two decompression sessions
  • Ergonomic setup review
  • Recovery plan updates

WHAT CLIENTS SAY

Words from patients

A marketing lead cut neck pain and lasted through full workdays.

Tidy home office with ergonomic chair, monitor riser, keyboard tray, and anti-fatigue mat

Office

Desk Pain Down in 3 Weeks

A marketing lead cut neck pain and lasted through full workdays.

Warehouse pallet stand and anti-fatigue mat in a quiet loading aisle.

Worksite

Lower-Back Flare-Ups Fell

Warm home office desk with monitor arm, closed laptop, lamp, and upright chair in evening light

Remote

Headaches Eased At Home

Running shoes, calf sleeves, foam roller and mobility mat by an entryway bench

Runner

Running Felt Smoother

Made bed with stacked pillows, topper, and blackout shade in a calm bedroom.

Teacher

Sleep Hurt Less

Activtor, cervical spine model, and drop-piece headrest on travertine clinic bench.

Spinal checks and adjustments

Dr. Elena Morris

Teal rehab bands, foam roller, balance disc and ankle straps on a mat in dramatic light.

Back rehab and mobility

Jason Patel

Clinic shelf stack of cervical roll, seat wedge, lumbar cushion, and posture block in close-up.

Desk setup and posture screens

Nina Brooks

Brass reception bell, key, folded linens, and tray on a clinic counter in soft overhead light.

Care plans and follow-up

Caleb Ward

Proof

Customer notes

Verified

“My neck pain dropped fast, and I made it through full workdays again.”

Activtor, cervical spine model, and drop-piece headrest on travertine clinic bench.

Megan Ellis

Marketing manager

Verified

“The home drills were simple, and my lower back stopped locking up.”

Teal rehab bands, foam roller, balance disc and ankle straps on a mat in dramatic light.

Andre Lewis

Warehouse lead

Verified

“They fixed my desk setup and my shoulder pain eased within weeks.”

Clinic shelf stack of cervical roll, seat wedge, lumbar cushion, and posture block in close-up.

Priya Nair

Remote designer

Service area

Austin Central

Downtown Austin, East Austin, South Congress

Austin skyline over misty Lady Bird Lake at first light.

Area 01

Austin Central

Downtown Austin, East Austin, South Congress

Oak-dotted limestone ridge over North Austin rooftops in late-day haze

Area 02

North Austin

Cedar Park, Round Rock, Pflugerville

Golden-hour West Austin bluffs above Lake Austin with hazy trees and calm water

Area 03

West Austin

Westlake, Bee Cave, Lakeway

South Austin rooftops and oak canopy in warm haze over a calm copy-ready horizon.

Area 04

South Austin

Buda, Kyle, San Marcos

Questions

Common questions

Quick answers before visitors choose a product, service, or next step.

01What happens at the first visit?+

We check your spine, posture, motion, and pain points, then build a clear plan for care and home drills.

02Do you help with neck pain and headaches?+

Yes. We look at the neck, upper back, and desk habits that often feed pain and tension.

03How long is a visit?+

Most visits take 20 to 40 minutes, based on the type of care and the plan you need.

04Do I get exercises to do at home?+

Yes. We give simple drills you can do in a few minutes each day to help keep progress going.

05Can you check my desk setup?+

Yes. We can review your desk, chair, screen height, car seat, and sleep setup for strain.

06Do I need a referral?+

No referral is needed. You can book a consultation and start with a first spine check today.

Get care tips

Get short tips on posture, back care, and desk setup, plus clinic updates from Spine Method.